Weigh In record (no journal entry) for 20 January 2012
|
152.2 lb
Lost so far: 18.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2012:
|
1148 kcal
|
Fat: 37.45g | Prot: 48.72g | Carb: 159.51g.
Breakfast: MM 5419 LIGHT ORAN TANGERINE, Wheat Bread, Instant Oatmeal - Apples and Cinnamon, Fat Free Hazelnut Creamer. Lunch: Apples , Select Harvest Light Minestrone with Whole Grain Pasta, Tuna Creations Hickory Smoked Tuna, Toasteds Wheat Crackers. Dinner: Lettuce, Ground Beef (85% Lean / 15% Fat), Hard Taco Shells. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Milk Chocolate Covered Pretzel Rods. more...
|
losing 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jkat's weight history
|