Weigh In record (no journal entry) for 22 January 2017
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1921 kcal
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Fat: 90.27g | Prot: 144.87g | Carb: 78.34g.
Breakfast: Avocado, Naturegg Simply Egg Whites, Silver Hills Mack's Flax, Fried Egg. Lunch: 魔芋, 豆腐丝, 腐竹, 金然栈 腊肠 - 瘦肉加鸡肉, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), 魚蛋, Mushrooms, Sunrise Firm Tofu, Shrimp, Beer. Dinner: 香腸. more...
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losing 10.8 lb a week
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