Weigh In record (no journal entry) for 20 January 2012
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168.0 lb
Lost so far: 7.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1462 kcal
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Fat: 48.50g | Prot: 76.75g | Carb: 185.34g.
Breakfast: milk, special K cereal. Lunch: spring mix salad, mashed potato, hamburger helper. Dinner: potato, chicken, spinach. Snacks/Other: oatmeal raisin cookies, special k bar, light fat free strawberry banana yogurt, instant oatmeal. more...
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2136 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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