judygillett70's Journal, 21 January 2012

168.0 lb Lost so far: 7.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 30.83g | Prot: 86.36g | Carb: 92.91g.   Breakfast: special K cereal, milk. Lunch: mayo, tuna, wheat thins. Dinner: cheese, baby spinach, fish. Snacks/Other: cinnamon bread stick, chocolate chip cookie, wheat thins. more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...