ScrumDown's Journal, 20 January 2012

246.9 lb Lost so far: 11.1 lb.    Still to go: 71.9 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 76.32g | Prot: 41.80g | Carb: 148.14g.   Breakfast: brown sugar, Soy milk, Oatmeal. Lunch: Curly Fries, Mushroom-Swiss Burger. more...

3046 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...