ScrumDown's Journal, 13 January 2012

249.2 lb Lost so far: 8.8 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

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285 kcal

Fat: 5.09g | Prot: 9.07g | Carb: 51.50g.   Breakfast: Organic honey, Coffee (Brewed From Grounds), organic soy milk, Gourmet raisin blend, Old Fashion Oatmeal. more...

3288 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...