Weigh In record (no journal entry) for 22 January 2017
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155.6 lb
Lost so far: 29.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1609 kcal
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Fat: 82.96g | Prot: 73.77g | Carb: 139.52g.
Breakfast: Kroger Traditional Turkey Sausage Links, Boiled Egg. Lunch: Brie Cheese, Townhouse Flatbread Crisps Italian Herb, Philadelphia Original Cream Cheese, The Snack Factory Pretzel Crisps - Original. Dinner: Boiled Egg, Cooked Spinach (Fat Not Added in Cooking), Kirkland Signature Walnuts, Brown Sugar, Butter, Baked Sweetpotato (Peel Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Cranberry Juice, Ginger Ale. Snacks/Other: Claxton Old Fashioned Fruit Cake. more...
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losing 3.5 lb a week
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 Comments
Hey John there, good green arrow!
22 Jan 17 by member: warrenwinter
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