Weigh In record (no journal entry) for 22 January 2017
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156.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1223 kcal
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Fat: 55.05g | Prot: 98.57g | Carb: 93.03g.
Breakfast: Sprouts Farmers Market rolled oats, Great Value Frozen Blueberries, Egg, Sprouts Farmers Market Whey Protein Isolate. Lunch: Vinaigrette Dressing, Hass Avocado, Kale, Nestle Chocolate Chips, Peanut Butter, Lucerne Fat Free Cottage Cheese. Dinner: Good Sense Raw Sunflower Seeds, Chobani 0% Plain Greek Yogurt (6 oz), Sprouts Farmers Market Whey Protein Isolate. Snacks/Other: Sprouts Farmers Market sprouts popcorn, Challenge Whipped Butter. more...
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losing 4.2 lb a week
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