Weigh In record (no journal entry) for 21 January 2017
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157.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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813 kcal
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Fat: 33.73g | Prot: 71.87g | Carb: 63.21g.
Breakfast: Bananas, Sprouts Farmers Market Whey Protein Isolate, Egg. Lunch: Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Spinach, Almond Butter, Sprouts Farmers Market Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Hass Avocado, Fuji Apples, Lucerne Fat Free Cottage Cheese. more...
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gaining 1.4 lb a week
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