Weigh In record (no journal entry) for 23 January 2017
|
156.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2017:
|
1444 kcal
|
Fat: 54.69g | Prot: 119.69g | Carb: 136.40g.
Breakfast: Bananas, Sprouts Farmers Market Whey Protein Isolate, Egg. Lunch: Eating Right Peeled Baby-cut Carrots, Fuji Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sprouts Farmers Market Whey Protein Isolate, Lucerne Fat Free Cottage Cheese, Peanut Butter, Kale, Vinaigrette Dressing. Dinner: Brussels Sprouts, Trader Joe's Hass Avocado, Sprouts Farmers Market Whey Protein Isolate, Chobani 0% Plain Greek Yogurt (6 oz), Good Sense Raw Sunflower Seeds, Acorn Winter Squash. Snacks/Other: Challenge Whipped Butter, Sprouts Farmers Market sprouts popcorn. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|