Weigh In record (no journal entry) for 20 January 2012
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166.5 lb
Lost so far: 0.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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2100 kcal
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Fat: 94.07g | Prot: 160.49g | Carb: 157.61g.
Breakfast: Large Grade A Eggs, Turkey Bacon, Original Powder Creamer, Coffee (Brewed From Grounds) , Granulated Splenda. Lunch: Turkey Pepperoni, Flatbread Multi-Grain with Flax, Contandina Pizza Squeeze, Natural Shredded Mozzarella Cheese. Dinner: Sour Cream, Spud Max. Snacks/Other: nestle tollhouse mini chocolate chip, Butterfinger 8 Pack, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Essential Amino Energy - Fruit Fusion, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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steady weight
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