jessejames632's Journal, 21 January 2017

209.2 lb Lost so far: 0.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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2938 kcal

Fat: 117.78g | Prot: 127.09g | Carb: 345.52g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Tortilla Corn Chips, Kraft Light Three Cheese Ranch Dressing, Crispy Onions Lightly Salted, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Pizza Hut Cinnamon Sticks, Pizza Hut Cheese Breadstick, Pizza Hut Bone Out Wings - Honey BBQ, Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza. more...

2322 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...