Weigh In record (no journal entry) for 22 January 2017
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211.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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3911 kcal
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Fat: 162.21g | Prot: 168.30g | Carb: 447.03g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza, Pizza Hut Bone Out Wings - Honey BBQ. Dinner: Kirkland Signature Peanut Butter Filled Pretzels, Cooked Potato with Cheese, Sprecher Root Beer, Doritos Cool Ranch Tortilla Chips, homemade Taco dip, Crystal Farms Deli Slices Marble Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hard Roll. Snacks/Other: Water, Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza. more...
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2352 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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gaining 12.6 lb a week
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