Weigh In record (no journal entry) for 20 January 2017
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210.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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1483 kcal
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Fat: 38.09g | Prot: 123.63g | Carb: 163.35g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Dinner: Water, Roasted Potato, Skinless Chicken Breast. Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Diet Caffeine Free Mountain Dew, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Water, Apples, Fat Free Tiny Twists Pretzels. more...
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2764 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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gaining 7.0 lb a week
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