Weigh In record (no journal entry) for 20 January 2017
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147.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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2477 kcal
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Fat: 47.60g | Prot: 120.76g | Carb: 394.56g.
Breakfast: Great Value Fat Free Milk, General Mills Cheerios Protein Oats & Honey, Walnuts, Banana, Florida Crystals Demerara Sugar, Pomegranate Juice. Dinner: Sonic Sweet Ice Tea (Large), Great Value Pinto Beans, White Rice, Cajun Cafe Bourbon Chicken. Snacks/Other: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Driscoll's Blackberries, Chobani Nonfat Vanilla Greek Yogurt (170g), Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2446 kcal
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Activities & Exercise:
Sitting - 9 hours and 23 minutes, Calisthenics - 20 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 47 minutes, Walking, 6.4 mi - 4 hours. more...
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gaining 0.7 lb a week
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