Kristal L's Journal, 21 January 2017

221.7 lb Lost so far: 3.5 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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336 kcal

Fat: 5.57g | Prot: 29.28g | Carb: 45.19g.   Snacks/Other: Celery, Body Fortress 100% Premium Whey Protein - Vanilla, Silk True Almond Unsweetened, Great Value Frozen Red Raspberries, Great Value Frozen Mango Chunks. more...

3697 kcal

Activities & Exercise: Standing - 4 hours and 30 minutes, Showering - 45 minutes, Sitting - 6 hours, Driving - 1 hour and 30 minutes, Pound - 45 minutes, Sleeping - 10 hours and 30 minutes. more...