kleesrosegarden's Journal, 16 February 2010

I know it's all water weight but still pretty chuffed to lose three pounds!

200.0 lb Lost so far: 3.0 lb.    Still to go: 67.0 lb.    Diet followed 100%.

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2738 kcal

Fat: 173.02g | Prot: 166.91g | Carb: 76.15g.   Breakfast: Advantage Chocolate Decadence Bar, egg. Lunch: mushrooms, olive oil, lime juice, edam, tabasco, chili pepper, garlic, spring onion, butter, onion, prawns, steak. Dinner: olive oil, vinegar, port salut, roast chicken, avocado, spring onion, mange tout, baby spinach. Snacks/Other: vodka, atkins advantage bar peanut caramel, sugar free jelly, ginger ale, vodka. more...

2686 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...