Weigh In record (no journal entry) for 16 February 2010
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128.8 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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1533 kcal
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Fat: 72.88g | Prot: 40.07g | Carb: 187.11g.
Breakfast: mustard, Processed American Cheese, subway veggie. Lunch: carls jr fries, carls jr spicy chicken sandwhich. Dinner: guacamole, chipotle chicken. Snacks/Other: spice cupcake, dark chocolate m&ms. more...
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1571 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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