Weigh In record (no journal entry) for 10 February 2010
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128.8 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2010:
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1170 kcal
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Fat: 54.25g | Prot: 28.75g | Carb: 153.64g.
Breakfast: ritz. Lunch: sun chips, ranch, subway cheese, subway veggie, soup at hand. Dinner: potato, carrots, green beans. Snacks/Other: cupcake, water, peanuts. more...
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losing 1.4 lb a week
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