DarenRogers's Journal, 19 January 2012

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Weigh In record (no journal entry) for 19 January 2012

162.0 lb Lost so far: 30.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2012:

3046 kcal

Fat: 135.39g | Prot: 116.57g | Carb: 329.64g. Breakfast: Nutella, Eggo Nutri-Grain Blueberry Waffles, Simply Fruit Black Cherry. Lunch: Fried Mozzarella, Supreme Pizza. Dinner: Valley Fresh Steamers Broccoli & Cheese, Valley Fresh Steamers Garden Vegetable Medley, Pork Chop. Snacks/Other: Peanut Butter Cookie. more...

3473 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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DarenRogers's Journal, 19 January 2012

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