Weigh In record (no journal entry) for 20 January 2017
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151.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2017:
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2187 kcal
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Fat: 86.89g | Prot: 161.13g | Carb: 210.04g.
Breakfast: Bananas, Kirkland Signature Dried Cherries, Fresh Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bob's Red Mill Old Country Style Muesli, Pure Hawaiian Spirulina, Not Just Nutrition Not Just Protein, Source Naturals Psyllium Husk Powder, Tone's Cayenne Pepper, Vega Protein & Greens, Cinnamon, Kallo Nutritional Yeast Flakes, Dried Seaweed, Now Foods Magnesium Citrate Powder, Water. Lunch: Quaker Oatmeal to Go Bar - Oatmeal Raisin, Athenos Natural Crumbled Feta Cheese, Korean local korean 100g radish kimchi, Land O'Lakes Salted Butter, Kirkland Signature 7 Oz Salmon Milano with Basil Pesto Butter. Dinner: Celery, Sargento Natural Blends - Sharp Cheddar-Jack, Spectrum Organic Virgin Coconut Oil, Kirkland Signature Grilled Chicken Breast Strips. Snacks/Other: Atkins Lift Chocolate Chip Cookie Dough Bar. more...
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steady weight
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