jameshaven's Journal, 20 January 2017

195.5 lb Lost so far: 2.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 98.74g | Prot: 104.79g | Carb: 133.47g.   Breakfast: Bananas. Lunch: Michelina's Lean Gourmet Meatloaf, Butter, Dinner Rolls, Cheddar Cheese. Dinner: Beer, Chicken Drumstick, Nachos with Cheese. Snacks/Other: Almonds. more...

2640 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...