Weigh In record (no journal entry) for 20 January 2017
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153.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1622 kcal
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Fat: 70.24g | Prot: 92.55g | Carb: 157.96g.
Breakfast: Bananas. Lunch: Tuna in Water (Canned), Campbell's Cream of Mushroom Soup, Great Value Sharp Cheddar Cheese, Egg Noodles (Enriched, Cooked). Dinner: IHOP Bacon Temptation Omelette. Snacks/Other: Krave Chili Lime Beef Jerky, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley. more...
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losing 5.6 lb a week
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