Weigh In record (no journal entry) for 24 January 2017
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153.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1445 kcal
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Fat: 52.16g | Prot: 79.51g | Carb: 170.06g.
Breakfast: Peanut Butter, Old Tyme Split-Top Wheat Bread. Lunch: Egg Noodles (Enriched, Cooked), Great Value Sharp Cheddar Cheese, Cream of Mushroom Soup, StarKist Foods Chunk Light Tuna in Water. Dinner: Chipotle Mexican Grill Steak Burrito Bowl. Snacks/Other: Mars Milky Way Midnight Candy Bar (Miniatures). more...
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gaining 0.7 lb a week
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