Weigh In record (no journal entry) for 19 January 2012
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1897 kcal
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Fat: 60.62g | Prot: 70.12g | Carb: 204.58g.
Breakfast: V8 100% Vegetable Juice, Old Fashioned Oats, Brown Sugar, Butter (Salted), Natural California Raisins. Dinner: Sweet Bar-B-Q Sauce, Mustard Bar-B-Q Sauce, Brunswick Stew (Bowl), Bar-B-Q Beans, Coleslaw, Pulled Pork Sandwich on Bun. Snacks/Other: Rum (90 Proof), Fish Oil Omega 3. more...
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2092 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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