TopDownMike's Journal, 20 January 2017

171.8 lb Lost so far: 17.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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910 kcal

Fat: 29.40g | Prot: 46.04g | Carb: 115.04g.   Breakfast: Bagel, Morningstar Farms Veggie Breakfast Sausage Patties, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Bagel, Blue Hill Bay Smoked Whitefish Salad. more...

2193 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...