zhanghao_1st's Journal, 20 January 2017

Weigh In record (no journal entry) for 20 January 2017
164.2 lb Lost so far: 3.7 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2017:
1863 kcal Fat: 84.68g | Prot: 137.89g | Carb: 112.01g.   Breakfast: Smucker's Pure Strawberry Jam, Kraft All Natural Peanut Butter, Navels Oranges, Naturegg Simply Egg Whites, Silver Hills Mack's Flax, Fried Egg. Lunch: Subway 6" Tuna. Dinner: Ham (Whole, Cured, Roasted), Broccoli, Green String Beans, Beer, Chicken. more...
2898 kcal Activities & Exercise: Shopping - 2 hours, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
steady weight

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