Weigh In record (no journal entry) for 20 January 2017
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156.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1441 kcal
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Fat: 53.77g | Prot: 118.28g | Carb: 135.19g.
Breakfast: Great Value Frozen Blueberries, Egg, Sprouts Farmers Market Whey Protein Isolate. Lunch: Almond Butter, Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sprouts Farmers Market Whey Protein Isolate, Lucerne Fat Free Cottage Cheese, Eating Right Peeled Baby-cut Carrots, Fuji Apples. Dinner: Trader Joe's Hass Avocado, Brussels Sprouts, Sprouts Farmers Market Whey Protein Isolate, granola coconut agave sunflower seeds almonds, Chobani 0% Plain Greek Yogurt (6 oz). Snacks/Other: Challenge Whipped Butter, Sprouts Farmers Market sprouts popcorn, Swiss Miss Sugar Free Hot Chocolate. more...
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steady weight
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