Weigh In record (no journal entry) for 19 January 2017
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156.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1406 kcal
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Fat: 51.10g | Prot: 138.69g | Carb: 108.20g.
Breakfast: Sprouts Farmers Market Whey Protein Isolate, Sprouts Farmers Market rolled oats, Egg, Sprouts Farmers Market Whey Protein Isolate. Lunch: Fuji Apples, Eating Right Peeled Baby-cut Carrots, Lucerne Fat Free Cottage Cheese, Sprouts Farmers Market Whey Protein Isolate, Kale, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter. Dinner: Good Sense Raw Sunflower Seeds, Chobani 0% Plain Greek Yogurt (6 oz), Brussels Sprouts, Great Value Butter (Salted). Snacks/Other: Sprouts Farmers Market Whey Protein Isolate, sunflower agave granola by lynn. more...
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losing 2.8 lb a week
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