Weigh In record (no journal entry) for 20 January 2017
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205.7 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1964 kcal
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Fat: 53.87g | Prot: 76.05g | Carb: 252.47g.
Breakfast: Weetabix Weetabix and Milk, New York Bagel Plain Bagel. Lunch: Sainsbury's Wholemeal Giant Baps, Lurpak Spreadable Lighter, Batchelors Cup A Soup Tomato, Sainsbury's BBQ British Chicken Breast Slices. Dinner: Yoo Moo Vanillamoo, Waitrose Chicken Caesar Salad, Batchelors Cup A Soup Minestrone. Snacks/Other: Merlot Wine, Cadbury Twirl, McVitie's Digestives, McVitie's Digestives. more...
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losing 1.5 lb a week
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