Weigh In record (no journal entry) for 19 January 2017
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205.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1942 kcal
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Fat: 45.05g | Prot: 78.35g | Carb: 258.65g.
Lunch: Scott's Old Fashioned Porage Oats, Sainsbury's BBQ British Chicken Breast Slices, Soft White Roll, Cadbury Twirl, 2% Fat Milk (Semi-Skimmed Milk). Dinner: Cadbury Twirl, Sainsbury's Melon & Pineapple Fingers, Yoo Moo Vanillamoo, Sainsbury's Be Good to Yourself Chicken Tikka Masala & Pilau Rice. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Hovis Seed Sensations Original, New York Bakery Co Plain Bagel, Merlot Wine, Batchelors Cup A Soup Minestrone, McVitie's Digestives. more...
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gaining 3.1 lb a week
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