Weigh In record (no journal entry) for 21 January 2017
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206.8 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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2006 kcal
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Fat: 52.90g | Prot: 76.32g | Carb: 267.78g.
Breakfast: New York Bagel Plain Bagel, Weetabix Weetabix and Milk. Lunch: 2% Fat Milk (Semi-Skimmed Milk), Cadbury Twirl, Batchelors Cup A Soup Tomato, Sainsbury's BBQ British Chicken Breast Slices, Lurpak Spreadable Lighter, Sainsbury's Wholemeal Giant Baps. Dinner: Cadbury Twirl, Yoo Moo Vanillamoo, Sainsbury's Crispy Chicken with Sweet & Sour Sauce. Snacks/Other: Merlot Wine, Lurpak Lightly Salted Spreadable Butter, Hovis Seed Sensations Original. more...
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gaining 7.7 lb a week
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