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rcorce
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152.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1177 kcal
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Fat: 35.60g | Prot: 26.50g | Carb: 191.62g.
Breakfast: Sourdough Specials Pretzels. Dinner: Double Fiber 100% Whole Wheat Bread, Sriracha Chili Sauce, Tomato Ketchup, Asian Veggie Patty. Snacks/Other: Water, Water, 100 Calorie Hershey Bar, Water, Tea (Brewed). more...
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3364 kcal
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Activities & Exercise:
cycling training - power intervals wk 2 - 58 minutes, Stretching (yoga) - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 42 minutes. more...
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steady weight
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