etownfwd's Journal, 18 January 2012

Recorded at 7:20AM after 7 hours of sleep.
152.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:
1781 kcal Fat: 40.26g | Prot: 44.44g | Carb: 333.46g.   Breakfast: Steel Cut Oats, Toasted Sunflower Seeds (with Salt Added), Dried Pumpkin and Squash Seed Kernels, Plum Buttery Spread, Ground Flax Seed. Lunch: Turkey Noodle Soup, Applesauce (No Sugar Added), Water. Dinner: Garden Delight Radiatore Pasta, Italian Classics Marinara Sauce. Snacks/Other: Tea (Brewed), Green Tea, Twizzlers Nibs, 100 Calorie Hershey Bar. more...
2496 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
on diet etownfwd's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



etownfwd's weight history


etownfwd's Recent Activity

etownfwd's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mitch Gordon supported northernmusician's Journal Entry.
Kenna Morton is following DS107.
CrashtestDawnie supported jengetfit123's Journal Entry.
erladydoc504 supported UWalkAway2's Journal Entry.
reader1 is following staceyd1.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
peeperjj recorded a Journal Entry.
theshipstore recorded a Weight Entry at 181.0 lb.