etownfwd's Journal, 18 January 2012

Recorded at 7:20AM after 7 hours of sleep.
152.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:
1781 kcal Fat: 40.26g | Prot: 44.44g | Carb: 333.46g.   Breakfast: Steel Cut Oats, Toasted Sunflower Seeds (with Salt Added), Dried Pumpkin and Squash Seed Kernels, Plum Buttery Spread, Ground Flax Seed. Lunch: Turkey Noodle Soup, Applesauce (No Sugar Added), Water. Dinner: Garden Delight Radiatore Pasta, Italian Classics Marinara Sauce. Snacks/Other: Tea (Brewed), Green Tea, Twizzlers Nibs, 100 Calorie Hershey Bar. more...
2496 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
on diet etownfwd's own diet   gaining 0.1 lb a week



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