etownfwd's Journal, 20 January 2012

recorded at 7:45am, immediately upon waking
152.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:
1446 kcal Fat: 73.70g | Prot: 58.11g | Carb: 150.09g.   Breakfast: Agave Nectar, Ground Flax Seed, Dried Pumpkin and Squash Seed Kernels, Toasted Sunflower Seeds (with Salt Added), Steel Cut Oats, Creamy Peanut Butter, Green Tea. Lunch: Coke Zero, Sopressata, Proscuitto, Cos or Romaine Lettuce, Red Tomatoes, Belgioioso Sharp Provolone Cheese, Red Onions, Gluten-Free Italian Rolls, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Water, Glazed French Doughnuts (Crullers). more...
2349 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet etownfwd's own diet   losing 5.6 lb a week



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