tarlonG's Journal, 19 January 2012

217.2 lb Lost so far: 14.3 lb.    Still to go: 73.9 lb.    Diet followed reasonably well.

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554 kcal

Fat: 14.76g | Prot: 19.38g | Carb: 90.61g.   Breakfast: Chocolate Sandwich Cookies (with Creme Filling), Walnuts, Tea Unsweetened, Feta Cheese, Indian Flatbread Naan. Lunch: Tomatoes, Ground Beef (85% Lean / 15% Fat), Lowfat Plain Yogurt, White Rice (Long-Grain, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Coffee (Instant), Indian Flatbread Naan, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Soup. Snacks/Other: Tangerines (Mandarin Oranges). more...

2805 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 10 minutes, Dance (square dancing) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...