Weigh In record (no journal entry) for 19 January 2017
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164.2 lb
Lost so far: 3.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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2107 kcal
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Fat: 87.55g | Prot: 169.14g | Carb: 115.84g.
Breakfast: Frozen Blueberries, Bob's Red Mill Old Country Style Muesli, 2% Fat Milk, Liberte Greek Yogurt 0%, Fried Egg, Naturegg Simply Egg Whites. Lunch: Ravioli Gourmet Grilled Chicken & Mozzarella, Chicken Thigh (Skin Eaten), Broccoli, Mushrooms. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Mushrooms, Sunrise Firm Tofu, Beer, Pork Shoulder (Whole, Lean Only), Pork Shoulder (Whole). Snacks/Other: Navels Oranges, Red Delicious Apples. more...
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2695 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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zhanghao_1st's weight history
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