Weigh In record (no journal entry) for 19 January 2017
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151.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2017:
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2923 kcal
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Fat: 116.66g | Prot: 160.71g | Carb: 330.05g.
Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Fresh Lemon Juice, Bananas, Kirkland Signature Dried Cherries, Not Just Nutrition Not Just Protein, Water, Source Naturals Psyllium Husk Powder, Pure Hawaiian Spirulina, Tone's Cayenne Pepper, Bob's Red Mill Organic Steel Cut Oats, Now Foods Magnesium Citrate Powder, Dried Seaweed, Kallo Nutritional Yeast Flakes, Cinnamon, Vega Protein & Greens. Lunch: Pure Hawaiian Spirulina, Dried Seaweed, Quaker Oatmeal to Go Bar - Oatmeal Raisin, Kirkland Signature Organic Strawberry Spread, Kirkland Signature Organic Coconut Oil, Kallo Nutritional Yeast Flakes, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Kirkland Signature Organic Creamy Peanut Butter. Dinner: Spectrum Organic Virgin Coconut Oil, Sargento Natural Blends - Sharp Cheddar-Jack, Zucchini, Kirkland Signature Grilled Chicken Breast Strips, Roasted Salted Cashew Nuts, Trader Joe's Dried Pitted Tart Montmorency Cherries, Kirkland Signature Raw Almonds. Snacks/Other: Celery, Sargento Natural Blends - Sharp Cheddar-Jack. more...
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losing 1.4 lb a week
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