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I am feelung pretty good. I do think im eating too much at dinner but I'll fix that.
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186.6 lb
Lost so far: 2.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1107 kcal
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Fat: 41.52g | Prot: 82.80g | Carb: 158.03g.
Breakfast: Crystal Farms Medium Cheddar Cheese, Cherry Tomatoes, Eggland's Best Extra Large Grade A Eggs, Spinach. Lunch: Spinach, Great Value Enriched White Sandwich Bread, Cherry Tomatoes, Oscar Mayer 98% Fat Free Turkey Lunch Meat. Dinner: Crystal Farms Medium Cheddar Cheese, King's Hawaiian Hawaiian Sweet Rolls, Benita Pinto Beans. Snacks/Other: Laughing Cow Light Garlic & Herb Cheese Wedges, Carando Classic Italian Hard Salami, Nesquik Lowfat Chocolate Milk. more...
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3269 kcal
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Activities & Exercise:
21 Day Fix Pilates Fix - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 40 minutes, Sleeping - 8 hours, Jumping Jacks (Star Jumps) - 10 minutes, Desk Work - 14 hours and 30 minutes. more...
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losing 1.4 lb a week
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