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I feel like I've Been doing really good, even though I just started calorie counting officially today. I had eggs today for breakfast and then we had to go out. Even though we went out to eat I made a good option. I had a gyro, which doesn't seem good, and quite frankly, it wasn't the best option. But I really wanted it and I know that if I deprive myself then I wont succeed. I had lettuce and tomato on my gyro and I also didn't get extra sauce this time. I did the upper fix from the 21 day fix program and it was so much fun. I love that workout!
Diet Calendar Entries for 17 January 2017:
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1060 kcal
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Fat: 22.17g | Prot: 57.60g | Carb: 156.72g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Spinach. Lunch: Lamb Gyro Sandwich. Dinner: Sara Lee Traditional Sheepherder Bread, Spinach (Drained Solids, Canned), Betty Crocker Hamburger Helper - Classic Stroganoff. Snacks/Other: Root Beer. more...
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2322 kcal
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Activities & Exercise:
Upper Fix-(21 day fix) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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