Weigh In record (no journal entry) for 19 January 2017
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147.7 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1647 kcal
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Fat: 44.86g | Prot: 95.74g | Carb: 216.00g.
Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Chicken Sandwich, Chick-fil-A Fruit Cup (Large), Chick-fil-A Lemonade (Large). Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Great Value Brown Gravy Mix, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Great Value Fat Free Milk, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2548 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 11 hours and 50 minutes, Walking, 4.7 mi, 16:48 min/mi - 1 hour and 18 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 22 minutes, Calisthenics - 30 minutes, Desk Work - 2 hours. more...
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gaining 9.1 lb a week
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