ritavog's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
163.4 lb Lost so far: 0.2 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2012:
1683 kcal Fat: 58.99g | Prot: 80.08g | Carb: 207.70g.   Breakfast: coffee, croissant raisin, croisant raisin. Lunch: apple, Provencal , chicken breast fried. Dinner: sauce, carrots, fish, cheese, cheese, sauce. Snacks/Other: waffle, cherry preserves. more...
2207 kcal Activities & Exercise: Desk Work - 10 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
on diet ritavog's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ritavog's own diet



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported FullaBella's Journal Entry.
Kellc28 updated their Food Diary.
leaf2tree updated their Food Diary.
C67241 commented on MomjjjaLou's Journal Entry.
Miranmao recorded a Weigh In at 153.0 lb.
DEBREHDNER updated their Food Diary.
Skepticgal recorded a Weigh In at 124.5 lb.
Graykris1983 recorded a Weigh In at 171.0 lb.