Weigh In record (no journal entry) for 19 January 2012
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163.4 lb
Lost so far: 0.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1683 kcal
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Fat: 58.99g | Prot: 80.08g | Carb: 207.70g.
Breakfast: coffee, croissant raisin, croisant raisin. Lunch: apple, Provencal , chicken breast fried. Dinner: sauce, cheese, sauce, carrots, cheese, fish. Snacks/Other: cherry preserves, waffle. more...
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2207 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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ritavog's weight history
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