ritavog's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
163.4 lb Lost so far: 0.2 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2012:
1683 kcal Fat: 58.99g | Prot: 80.08g | Carb: 207.70g.   Breakfast: croisant raisin, croissant raisin, coffee. Lunch: chicken breast fried, Provencal , apple. Dinner: fish, cheese, carrots, sauce, cheese, sauce. Snacks/Other: waffle, cherry preserves. more...
2207 kcal Activities & Exercise: Desk Work - 10 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 13.9 lb a week

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