ritavog's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
163.4 lb Lost so far: 0.2 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2012:
1683 kcal Fat: 58.99g | Prot: 80.08g | Carb: 207.70g.   Breakfast: croissant raisin, croisant raisin, coffee. Lunch: chicken breast fried, Provencal , apple. Dinner: carrots, fish, cheese, sauce, sauce, cheese. Snacks/Other: cherry preserves, waffle. more...
2207 kcal Activities & Exercise: Desk Work - 10 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
on diet ritavog's own diet  

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HCB supported CatHerder's Journal Entry.
Paul Leonard recorded a Weigh In at 264.0 lb.
antmac recorded a Weigh In at 274.6 lb.
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bobbulmash recorded a Weigh In at 165.0 lb.
Eldnar Nek updated their Food Diary.
Bruin101 recorded a Weigh In at 185.0 lb.
Neurodroid updated their Exercise Diary.