ritavog's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
163.4 lb Lost so far: 0.2 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2012:
1683 kcal Fat: 58.99g | Prot: 80.08g | Carb: 207.70g.   Breakfast: croisant raisin, croissant raisin, coffee. Lunch: chicken breast fried, Provencal , apple. Dinner: fish, cheese, carrots, sauce, cheese, sauce. Snacks/Other: waffle, cherry preserves. more...
2207 kcal Activities & Exercise: Desk Work - 10 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
on diet ritavog's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

ritavog recorded a Weigh In at 148.8 lb.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on ollieollieoxenfreeee's Journal Entry.
Ikke_dus recorded a Weigh In at 242.5 lb.
Rhesprich recorded a Weigh In at 249.8 lb.
StRita recorded a Weigh In at 191.4 lb.
Kalaina recorded a Weigh In at 200.0 lb.
ollieollieoxenfreeee commented on GlennM's Journal Entry.
GlennM commented on their Journal Entry.
LadyinDenim supported erikahollister's Journal Entry.