krammage's Journal, 19 January 2017

211.9 lb Lost so far: 13.1 lb.    Still to go: 36.9 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 113.99g | Prot: 93.07g | Carb: 98.08g.   Breakfast: Fresh & Easy Stuffed Portabella Mushrooms (142g), Scrambled Egg. Lunch: Kraft Lite Zesty Italian Dressing, Chick-fil-A Side Salad, Cooked Summer Squash (from Fresh), Texas Roadhouse Sirloin Steak (6 oz). Dinner: Popeyes Chicken & Biscuits Cajun Fish, Popeyes Chicken & Biscuits Popcorn Shrimp, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy. Snacks/Other: Chocolate Chip Cookies (with Butter). more...

2442 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...