Weigh In record (no journal entry) for 18 January 2017
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213.2 lb
Lost so far: 11.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1606 kcal
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Fat: 87.88g | Prot: 61.97g | Carb: 182.38g.
Breakfast: Potato Puffs, Pork Chop. Lunch: Carrabba's Italian Grill Spicy Sausage & Lentil Soup, Carrabba's Italian Grill Sun-Dried Tomato Vinaigrette Dressing, Carrabba's Italian Grill Small Bread Loaf. Dinner: Del Taco Chips and Salsa (Small), Casa Ole Spinach Enchiladas, Casa Ole Acapulco Ole. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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gaining 0.4 lb a week
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