Weigh In record (no journal entry) for 19 January 2017
Diet Calendar Entry for 19 January 2017:
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1484 kcal
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Fat: 20.10g | Prot: 109.53g | Carb: 206.51g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Kellogg's Special K Vanilla Almond Cereal. Lunch: Crockpot Salsa Chicken, Lettuce, Kraft Natural Marbled Chunk Cheddar & Monterey Jack Cheese, La Preferida Canned Black Beans, Jalapeno Peppers, White Rice, Publix Thick & Chunky Salsa Medium, Sprite Sprite Zero. Dinner: Arnold Multi-Grain Sandwich Thins, Progresso Traditional Hearty Chicken & Rotini Soup, Land O' Frost Premium Oven Roasted Chicken Breast. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Bananas, Apples. more...
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