Weigh In record (no journal entry) for 19 January 2017
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128.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 January 2017:
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2341 kcal
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Fat: 99.09g | Prot: 77.25g | Carb: 166.52g.
Breakfast: 365 Creamy Peanut Butter, Granny Smith Apples, Coca-Cola Diet Coke (Can). Lunch: Reese's Dark Chocolate Peanut Butter Cups Miniatures, Kraft Finely Shredded Parmesan Cheese, Coca-Cola Diet Coke (Can), Bev's Spaghetti, Kashi Chewy Granola Bars - Honey Almond Flax. Dinner: Keebler Toasteds Harvest Wheat Crackers, Kroger Southern Style Crab Dip, Fiorucci Prosciutto Wrapped Mozzarella Cheese, Sauvignon Blanc Wine. more...
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1420 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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