Weigh In record (no journal entry) for 19 January 2017
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154.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1190 kcal
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Fat: 46.20g | Prot: 36.01g | Carb: 154.85g.
Breakfast: Golden Corral Deviled Eggs. Lunch: Domino's Pizza 12" Hand Tossed Sausage Pizza, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: 2% Fat Milk, Post Honey Bunches of Oats Honey Roasted. Snacks/Other: Domino's Pizza Marbled Cookie Brownie. more...
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losing 7.0 lb a week
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