Weigh In record (no journal entry) for 19 January 2017
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224.4 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1324 kcal
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Fat: 92.67g | Prot: 14.32g | Carb: 116.99g.
Breakfast: Coffee, Butter. Dinner: Butter, Baked Sweetpotato (Peel Eaten). Snacks/Other: Mushrooms. more...
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losing 4.2 lb a week
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