Weigh In record (no journal entry) for 19 January 2012
|
192.5 lb
Lost so far: 3.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2012:
|
551 kcal
|
Fat: 11.07g | Prot: 22.60g | Carb: 88.73g.
Breakfast: Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee. Snacks/Other: chobani peach, Crunchy Granola Bars - Oats 'n Honey. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZenMasterCynic's weight history
|