Weigh In record (no journal entry) for 13 January 2012
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191.5 lb
Lost so far: 4.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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401 kcal
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Fat: 16.07g | Prot: 7.60g | Carb: 57.73g.
Breakfast: Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee. Snacks/Other: Ice Cream Bar. more...
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losing 1.8 lb a week
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